While there’s no doubt that switching up your diet and exercise routine are the two most important routes to losing 20 pounds, the amount you sleep could also play a role. One study in healthy men found that consuming 33 grams of insoluble fiber, which is commonly found in wheat and vegetables, was effective in decreasing both appetite and food intake . Another small study had similar findings, reporting that a diet rich in whole grains decreased both body weight and calorie intake compared to a diet focused on refined grains . Consuming high numbers of refined carbs has also been linked to increased body fat and weight gain.
Over-exercising can actually cause adverse health-effects. Someone who goes from zero physical activity to two hours at the gym, four times a week is at risk for serious injury.
The actor and rapper gave an update on his weight loss journey during a recent chat with Seth Meyers. Doctor Mike explains just how effective these pearls of weight loss wisdom really are. It is true that simple carbohydrates, such as sugar and white flour, pasta, and rice, and alcohol, are rapidly absorbed and cause weight gain when consumed in excess.